I'm exceedingly grateful that I was taught how to use guided imagery at the young age of 16. I've used it through out my life to help me achieve goals (winning bodybuilding contests, performing well) and for healing both myself and others.
I've had back problems for almost 20 years but rarely have pain even though some of my discs are herniated. I credit that to exercise that I do, some of are based in yoga. I also believe that my daily practice of meditation and guided imagery have gone a long way in keeping my back pain to a minimum.
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