I know first hand that there is alot of research going on about the mind and emotions and how they create what the body experiences, from disease to pain and so forth.
There will be more information available to the public in about 3 years, but in the mean time, how do we really harness this power.
I believe that quiet meditation has alot to do with it. However, there is so much external input, that even when we quiet our minds, it doesn't seem to be enough, at least not for me.
I try to have a balanced and interesting approach to life and experience as many aspects as possible. This is great, but for me, it means taking the time to process new things and it also means sleep. Sleep is when we integrate our thought and what we learn. Most of us don't get enough of it. I know I'd like more sleep, but then I don't have enough time to have the experiences that I want.
just tired... but looking forward to new things!
If you find my ramblings interesting, go to http://www.magicalmindbody.com
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